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Once you’ve identified your goals, it is paramount you make your body goals achievable. This is where you begin to rewire your brain and the mental image you have in your mind. Thank your body for looking after you, and depending on where you are in your life’s journey, accept and prepare fair goals. If you’ve just had a baby, understand that your body will take some time to go back to where you were at some time, for a lot of women, the body changes permanently. This is not a bad sign, as we grow and mature, our bodies change. It can place a great strain on you mentally if you want to have the same body you had 10, 15, 20 years ago. Don’t get me wrong, for some of you this is achievable, and for some it’s not. It’s important for you to realise which category you fall under. It is also important to ensure the goals you set are achievable for your body shape, height etc. ⁠

Identifying what might stop you achieving your goals is key to helping you overcome those obstacles. If you have tried a weight loss plan in the past, analyse what stopped you achieving your overall goal. Once you have identified what they are, make a note of them and look at analysing each reason separately. ⁠

This will help you over the long term with your motivation. How often have you decided to go on a weight loss journey, only to give up when you feel the journey is taking too long? Be realistic. Losing weight whilst eating well is a long-term life style change not a quick fix solution. Yes it might take you a bit longer to lose the weight, but it will be sustainable, you’ll be eliminating disordered eating patterns which harm your health over the long term and it will help mend your relationship with food in a sustainable way. ⁠

Once you have identified what your obstacles are, look at ways to overcome them. In the first instance, ascertain if the goals you have set yourself are achievable, for example, if your previous goal was to go to the gym three times a week, look at making the goal more achievable if going to the gym in the past has been unrealistic for you. Look at changing the three times a week visit to the gym, to walking for twenty/twenty five minutes three times a week instead. By setting realistic, achievable goals that fit into your daily routine, you are supporting the success of your lifestyle change. ⁠

Identifying your weight loss goals, ascertaining what obstacles you are most likely to experience and implementing ways to overcome them, will help you prepare both mentally and physically for success. What is often overlooked are the reasons why you can become demotivated. We all experience loss of motivation for different reasons, there is no one fit for all. Many of our customers have cited a number of reasons for losing motivation; however, the most common reason outlined was, overeating. ⁠

Watch this space!👇🏻⁠

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