We are so proud of the results of the Body-Talks programme, but don’t take it from us, hear what our clients say!
Here is what some of them had to say:
“I’ve actually learnt that overeating has very little to do with being hungry, this programme has given me the solid tools I need to manage my overeating habits. I now have a permanent solution.”Susan, 48, London
I think the support and space of the group has been invaluable. It’s the one hour a week I can voice my struggles, listen to others and somehow it strengthens my resolve to treat myself better. I can now say no, I don’t have to eat everything that is put in front of me.”Phillipa, London
“I’ve learnt why I eat the wrong things, how to be kinder to myself and how to say no to treats with conviction. It has been fantastic and very positive….I will continue to lose weight”Alene, London
“My eating habits and approach to food now compared to before I joined your plan, are like night and day!! For the first time, in I don’t know how long, I know when I am hungry because I don’t spend all day grazing. I automatically make choices that are better for me and I am enjoying these foods much more than I have ever done before. The most important change that has taken place with me, is my relationship with food when I am stressed, anxious, and sad (all the negative emotions). In days gone by I would rely on food (particularly sweet things) to “get me through” I have stopped using food as a crutch. I would normally have to eat my way through my emotions. I am pleased to say that this has not been the case in recent weeks – a complete revelation for me!!“Deborah, London
“Thank you Body-Talks, I have learnt so much, my entire family have lost weight because of this programme”Tammi, London
“I’ve learnt how to stop eating mindlessly, think before I eat and change my eating habits”Marylin, 61, London
“I love the very simple food plan and I trust it is medically sound. That said, it’s the emphasis on cognitive change which drives this programmes success”Sophie, 52, London
“I would like to say that I feel my mind has definitely changed and I choose to eat much healthier foods. I know that eating perfectly will never be something I do all the time, but now I’m more mindful of my eating. I’ve stopped a lot of my old habits and I’m actually really seeing a change in me and my weight for the first time. I’m really enjoying all the groups and hearing others makes me see how I’m much happier now. I’ve got this far and I want to carry on in this path forever.”Angela, 33, London
“I hope you and your team receive the accolade you deserve”Lois, London
“Everyone is so happy, they can see the difference the course is making. It’s a once in a lifetime chance to get so much for so little”Diana, London
“I’m over the moon by my shift in reasons for eating. Finally, a unique programme approaching weight loss on an emotional/behavioural level! Good luck Body-Talks”Sam, 52, London
Results of our Pilot Study
On the 26th April 2018 we began a 3 month pilot study of our programme. The pilot results outweighed even our expectations. The total group loss after 12 weeks was 149lbs (68 kilos). The average loss of all our attendees was 11.6lbs (5.2 kilos). The highest weight loss was 26.2 lbs (11.8 kilos). However, the most drastic change experienced by our members, was that of their feelings and thoughts about themselves, losing weight and their changed relationship with food.
Since completing the programme, members have continued to lose weight including such results as Deborah from London who has now lost a total of 55.1 lbs (25 kilos), Alene who has lost a further 6.6 lbs (3 kilos), Angela another 5.5 lbs (2.5 kilos) and Tammy 11 lbs (5 kilos).